{"id":68,"date":"2017-01-02T16:16:01","date_gmt":"2017-01-02T16:16:01","guid":{"rendered":"http:\/\/thefitnessplacenepa.com\/?page_id=68"},"modified":"2025-07-28T18:38:33","modified_gmt":"2025-07-28T18:38:33","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/thefitnessplacenepa.com\/index.php\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

[et_pb_section transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” custom_padding=”46.8281px|0px|122px|0px” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” admin_label=”section” disabled=”off”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on” column_padding_mobile=”on”][et_pb_text background_layout=”light” text_orientation=”center” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off” inline_fonts=”Cantata One”]<\/p>\n

Workout with The Fitness Place<\/span>\u00a0<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ custom_padding=”25.6875px|0px|25px|0px” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” parallax_4=”off” parallax_method_4=”on” admin_label=”Row” disabled=”off”][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_text background_layout=”light” text_orientation=”center” admin_label=”Text” text_font_size=”18″ use_border_color=”off” border_style=”solid” disabled=”off” inline_fonts=”Cantata One”]<\/p>\n

One on One Training<\/span><\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off”]<\/p>\n

Individual training with a certified professional instructor.<\/p>\n

30 or 60 minute sessions available.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled=”off” parallax=”off” parallax_method=”off” column_padding_mobile=”on”][et_pb_text background_layout=”light” text_orientation=”center” admin_label=”Text” text_font_size=”18″ use_border_color=”off” border_style=”solid” disabled=”off” inline_fonts=”Cantata One”]<\/p>\n

Small Group\u00a0Training<\/span><\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off”]<\/p>\n

Available by appointment for small groups
\nof\u00a0up to 5 people\u00a0per class.<\/span><\/p>\n

Contact Diane Hanlon (570) 814-9212 to book.<\/p>\n

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Speciality Classes<\/span><\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off”]<\/p>\n

\u00a0 Flip Flop<\/strong> (half spin\/half weights and HIIT) Saturdays at 10 AM.<\/p>\n

Bootcamp<\/strong> (weights and HIIT)
\nSaturdays at 7:30 AM.<\/span><\/p>\n

TRX<\/strong> 30 or 60 minute session by appointment.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Workout with The Fitness Place\u00a0 One on One Training Individual training with a certified professional instructor. 30 or 60 minute sessions available. Small Group\u00a0Training Available by appointment for small groups of\u00a0up to 5 people\u00a0per class. Contact Diane Hanlon (570) 814-9212 to book. Speciality Classes \u00a0 Flip Flop (half spin\/half weights and HIIT) Saturdays at 10 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thefitnessplacenepa.com\/index.php\/wp-json\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefitnessplacenepa.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thefitnessplacenepa.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thefitnessplacenepa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefitnessplacenepa.com\/index.php\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":21,"href":"https:\/\/thefitnessplacenepa.com\/index.php\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/thefitnessplacenepa.com\/index.php\/wp-json\/wp\/v2\/pages\/68\/revisions\/217"}],"wp:attachment":[{"href":"https:\/\/thefitnessplacenepa.com\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}